Weigh In record (no journal entry) for 25 April 2020
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122.8 lb
Lost so far: 19.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1900 kcal
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Fat: 57.43g | Prot: 172.07g | Carb: 166.22g.
Breakfast: Omena, Kananmuna, Green & Black's White Chocolate, Hochland Cheddar, Laitilan Proegg Valkuainen, Pouttu Kalkkuna Pekoni. Lunch: Kurkku, Lohi, Risella Basmati Kookos-Sitruunaruoho. Dinner: Atria Vuolu Kanafilee Mustapippuri, Parsakaali, Peruna. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus. more...
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losing 3.1 lb a week
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