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I unburied my desk calendar to get it ready to switch to July when I get here on Monday and I have a small victory I'm claiming. Not too long ago my almost daily Mon thru Fri breakfast was fountain coke and doritos. This month I marked on the calendar the days that I had this breakfast and I'm proud to say it was only 7! 7 for the whole month vs. 16-20. I cut it in half. Now to cut it even further in July!
TGIF and everyone have a great weekend!
Diet Calendar Entries for 28 June 2013:
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1279 kcal
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Fat: 41.68g | Prot: 36.62g | Carb: 196.76g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Lay's Kettle Cooked Mesquite BBQ Chips, Marco's Pizza Ham & Cheese Sub. Dinner: Coca-Cola Cherry Coke, Dairy Queen Hot Fudge Sundae (Small). Snacks/Other: Brownie, Water (Bottled). more...
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2138 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 30 minutes, Sitting - 2 hours, Driving - 2 hours and 50 minutes, Desk Work - 6 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours and 15 minutes. more...
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 Comments
Good for you!! I hope you keep up the healthier breakfast trend for July!! I'm making myself some healthier pancakes tonight, then I can throw them in the freezer and pop them in the microwave during the week. They are yummy, filling, and great with fruit on top.
30 Jun 13 by member: mars2kids
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