Weigh In record (no journal entry) for 28 September 2010
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181.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1391 kcal
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Fat: 45.43g | Prot: 119.39g | Carb: 125.34g.
Breakfast: butter, wheat toast, bacon, Fried Egg. Dinner: Cauliflower (Frozen), Yellow Mustard, Grilled Chicken Breast Strips. Snacks/Other: Granny Smith Apple, Nonfat Plain Yogurt. more...
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steady weight
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kojundic10's weight history
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