Weigh In record (no journal entry) for 28 September 2010
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141.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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2270 kcal
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Fat: 180.34g | Prot: 122.85g | Carb: 47.25g.
Breakfast: splenda, cream, egg, butter, bacon, black farmer sausage, tomato, mushr, olive oil. Lunch: cheddar, mushroom, zuc, tinned tomato, tomato, onion, beef. Dinner: lamb, parmesan, cream, spinach, ricotta, butter, mus, zuc, green beans, asparagus. Snacks/Other: water, splenda, cocoa, water, water, decaf coffee, cream. more...
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2172 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 5 hours, Resting - 10 hours and 30 minutes, Pilates - 1 hour. more...
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losing 0.1 lb a week
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