Weigh In record (no journal entry) for 28 June 2013
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168.8 lb
Lost so far: 2.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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679 kcal
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Fat: 35.86g | Prot: 29.04g | Carb: 61.49g.
Breakfast: Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Valley View Instant Mashed Potatoes, Market Pantry Meatloaf in Gravy. more...
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gaining 0.8 lb a week
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