Weigh In record (no journal entry) for 28 June 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1637 kcal
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Fat: 75.68g | Prot: 56.93g | Carb: 205.18g.
Breakfast: Good Seed Halos Bagels, Bananas (Large), 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter. Dinner: Light Raspberry & Walnut Dressing, Baby Spinach, Sweet Red Peppers , Broccoli Flower Clusters , Cherry Tomatoes, Cucumber (Peeled) , California Avocados , Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Sweet Onions , Hummus , Tomatoes, Cos or Romaine Lettuce , Tomato & Basil Flour Tortillas, Dill Pickle Planks, Spicy Black Bean Burger. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds. more...
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gaining 4.2 lb a week
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