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SinceAmillion
Journal
28 Jun 13
SinceAmillion's Journal, 28 June 2013
SinceAmillion's Profile
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Ok....getting back to normal
168.0 lb
Lost so far:
52.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2013:
1821 kcal
Fat: 76.58g | Prot: 103.79g | Carb: 186.16g.
Breakfast:
Greek Yogurt & Honey Parfait.
Lunch:
Roast Beef Sandwich with Bacon and Cheese Sauce.
Dinner:
Fish, Beef.
Snacks/Other:
Cantaloupe Melons, Blueberry Scones.
more...
3061 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Desk Work - 10 hours, Resting - 4 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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SinceAmillion's weight history
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