Weigh In record (no journal entry) for 28 June 2013
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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976 kcal
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Fat: 30.86g | Prot: 39.61g | Carb: 133.51g.
Breakfast: Red Seedless Grapes. Lunch: Classic Chicken Noodle Soup, Saltine Crackers. Dinner: Grilled Chicken Breast Strips, 14" Large Veggie Lover's Thin'N Crispy Pizza, Breadsticks. Snacks/Other: Moose Tracks Ice Cream, Classic Style Pretzel Thins. more...
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losing 1.0 lb a week
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