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Great day!
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1260 kcal
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Fat: 97.06g | Prot: 87.80g | Carb: 2.94g.
Breakfast: Premium Pork Regular Sausage, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Beef Broth or Bouillon (Canned), Blue Cheese Crumbles, Ground Chuck 80/20. more...
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losing 21.0 lb a week
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