Weigh In record (no journal entry) for 28 June 2013
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225.5 lb
Lost so far: 24.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1343 kcal
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Fat: 37.83g | Prot: 94.32g | Carb: 153.74g.
Breakfast: Wholemeal Bread, Soft Boiled Egg, Pure Peppermint Tea, Coffee with Milk, Strawberries, Gluten Free Porridge. Lunch: Lemon and Coriander Couscous, Deli Sliced Ham, Lettuce, Tea with Milk. Dinner: Chicken Casserole Mix, Onions, Red Pepper, Potatoes (Flesh, without Salt, Boiled), Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2653 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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