conductor's Journal, 28 June 2013

134.5 lb Lost so far: 24.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 45.78g | Prot: 92.65g | Carb: 240.69g.   Breakfast: Light Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, lower sodium turkey breast, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Asian Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner: Instant Rice, Boneless Skinless Chicken Breast. Snacks/Other: Watermelon Sherbet, Grapes, Grilled & Ready Chicken Breast Strips, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sauvignon Blanc Wine, Orange Dream Bar, lower sodium turkey breast, Reese's Peanut Butter Cups Ice Cream Bar, Chips. more...

2614 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...