krissielynn's Journal, 28 June 2013

161.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 41.90g | Prot: 58.81g | Carb: 201.21g.   Breakfast: Emerald Breakfast On The Go! - Breakfast Nut Blend. Lunch: Healthy Choice Baked Taste Lasagna with Meat Sauce. Dinner: Turkey Sandwich with Spread. Snacks/Other: Blackberries, Blueberries, Starbucks Mocha Cookie Crumble Frappuccino (Grande). more...

2031 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...