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cuddyshack67
Journal
28 Sep 10
cuddyshack67's Journal, 28 September 2010
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Weigh In record (no journal entry) for 28 September 2010
212.2 lb
Lost so far:
9.2 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
295 kcal
Fat: 20.38g | Prot: 22.45g | Carb: 6.60g.
Breakfast:
milled golden flaxseed, Light Original Soymilk, Coffee, Romaine Hearts, Medium Cheddar Cheese, Classic Caesar Dressing, 96% Fat Free Cooked Ham.
more...
3002 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Desk Work - 13 hours.
more...
losing 22.4 lb a week
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