Weigh In record (no journal entry) for 28 June 2013
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135.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1765 kcal
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Fat: 139.77g | Prot: 103.29g | Carb: 26.61g.
Breakfast: Blue Dragon Coconut Cream, Egg, Co-Op Bacon. Lunch: Alpro Unsweetened Almond Milk, Cucumber (with Peel), Avocados, Cherry Tomatoes, Co-Op Sweet & Baby Leaf Mix Salad, Pork Roast. Dinner: Butter, Sweet Potato, Cauliflower, Broccoli, Chicken Thigh. Snacks/Other: Strawberries, Blue Dragon Coconut Cream, Blueberries, Macadamia Nuts. more...
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gaining 1.5 lb a week
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