Weigh In record (no journal entry) for 28 September 2010
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252.8 lb
Lost so far: 45.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1096 kcal
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Fat: 38.57g | Prot: 81.93g | Carb: 118.60g.
Breakfast: Shake Powder - Chocolate. Lunch: Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Turkey Pepperoni, Premium Romaine, Newmans Own Vinigrette, Deli Fresh Honey Smoked Turkey Breast, Mild Cheddar Cheese (Shredded). Dinner: Immunity Boost Vegetables, 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Snacks/Other: Classic Potato Chips, Control Bar Apple Cinnamon, Calcium Citrate Chewy Bite (Raspberry), Citrus Punch Sugar Free Fiber Drink Mix, Optimal Whole C Dietary Supplement, Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry. more...
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4792 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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