Weigh In record (no journal entry) for 28 June 2013
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135.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1545 kcal
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Fat: 69.07g | Prot: 104.17g | Carb: 126.38g.
Breakfast: Future Life Smart Food. Lunch: Mixed Salad Greens, Cream Cheese, Feta Cheese, Tomatoes, Ciabatta, Bolognese, Avocados, Cheddar Cheese, Chicken Breast (Skin Not Eaten). Dinner: Spaghetti/Marinara Pasta Sauce, Prawns, Focaccia. Snacks/Other: Vanilla Ice Creams. more...
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losing 13.9 lb a week
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