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Yes!!! My first intermediate goal was to lose 20 lbs. in the first two months before my husband and I left for vacation. We did it! We've had some struggles, particularly with trying out a new exercise regimen. My knees have been giving me a lot of trouble, but my doctor assured me it was only tendonitis--rest and careful exercise will get me going again.
The best part is working to make a goal and getting there. I still have a long way to go to reach my goal weight. But I know I'll get there and learn to stay there!
Diet Calendar Entry for 28 September 2010:
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1465 kcal
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Fat: 52.69g | Prot: 84.53g | Carb: 173.02g.
Breakfast: hazelnut coffeemate coffee creamer, coffee, Lowfat Pineapple Greek Yogurt. Lunch: salad mix, banana, ground beef, meat spaghetti sauce, spaghetti. Dinner: dried cherries, feta, ken's raspberry walnut, salad, squash, pork chop. Snacks/Other: mini krackel, Luna Bar - Dulce de Leche, dry roasted peanuts, cracker, kraft cheese cubes. more...
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