Weigh In record (no journal entry) for 28 September 2010
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175.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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450 kcal
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Fat: 7.00g | Prot: 27.00g | Carb: 72.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Light Cranberry Juice. Lunch: Compleats Chicken Marinara. more...
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losing 14.0 lb a week
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