Weigh In record (no journal entry) for 27 September 2010
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135.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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757 kcal
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Fat: 18.93g | Prot: 31.89g | Carb: 119.37g.
Breakfast: Mustard, Sliced Tomatoes (3 Slices), Shredded Iceberg Lettuce, Water, 100% Liquid Egg Whites, Water, Hearty Grains 100% Whole Wheat English Muffins, Pepperjack Cheese, Black Pearl Long-Leaf Black Tea Pyramid Tea Bags. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Cauliflower and Cheese Sauce. Dinner: Sliced Jalapenos, 6" Wheat Bread, Pickles (3 Chips), Spinach, Lettuce, Mustard, Banana Pepper, Water (Bottled), Tomatoes, Onions, Water. Snacks/Other: Black Pearl Long-Leaf Black Tea Pyramid Tea Bags. more...
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1724 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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