Weigh In record (no journal entry) for 28 June 2013
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182.3 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1347 kcal
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Fat: 66.33g | Prot: 47.33g | Carb: 144.98g.
Breakfast: Espresso Coffee, Milk, Granny Smith Apples, Cantaloupe (Rockmelon), Oranges, Kiwi Fruit. Dinner: Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Flora Pro-Activ Buttery, Barbecue Sauce (Bottled), Gravox Traditional, Onions, Garlic, Mashed Potatoes (Whole Milk and Margarine Added), Beef Sausage (Cooked). Snacks/Other: Green Tea, Bananas . more...
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3004 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 9 hours, Resting - 10 hours and 15 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 7.7 lb a week
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