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Carb Tracker for Gina
Journal
27 Jun 13
Carb Tracker for Gina's Journal, 27 June 2013
Carb Tracker for Gina's Profile
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4.2 miles in 1:03:45 2 hours deck coaching
151.8 lb
Lost so far:
38.0 lb
.
Still to go:
11.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 June 2013:
842 kcal
Fat: 69.55g | Prot: 44.19g | Carb: 9.40g.
Lunch:
Red Tomatoes, Ground Beef (85% Lean / 15% Fat), Kraft Mayo, Lettuce, Cheddar Cheese.
more...
1981 kcal
Activities & Exercise:
Badminton - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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