Weigh In record (no journal entry) for 27 September 2010
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1737 kcal
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Fat: 48.33g | Prot: 75.82g | Carb: 257.62g.
Breakfast: Honey Nut with Whole Grain Cheerios, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Diet Coke (Large), Fruit Cup (Medium), Spicy Chicken Sandwich. Dinner: Chicken Breast, Vegetable Oil-Butter Spread (Reduced Calorie), Parmesan Cheese (Shredded), Cream (Half & Half), Smart Taste Penne Rigate Pasta. Snacks/Other: Honey Nut with Whole Grain Cheerios, 100 Calorie Popcorn (Pop Secret). more...
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2716 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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