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So far today I have been much more in control with eating. For school tonight I'll pack a tuna sandwich and some carrots.
I would never allow my kids to eat the way I do, so why should I treat my body different? I find myself so proud of them for going in the fridge and grabbing an apple or yogurt...or my son who loves salad. I need to learn from them! lol
Tomorrow is grocery shopping. I threw out all the junk food last night. Tomorrow I'll be getting lots of fruits and veggies to snack on. Also I'm going to start cooking from scratch as much as I can. I actually LOVE cooking, but find myself giving into the easier boxed/frozen meals. My husband is excited. Before I started school I was always cooking from scratch...and there's actually so many quick easy meal to make that don't require me sweating in the kitchen all day. My family and myself deserve so much better.
Diet Calendar Entry for 27 June 2013:
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641 kcal
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Fat: 19.95g | Prot: 34.84g | Carb: 80.78g.
Breakfast: YoCrunch Vanilla Yogurt with M&M's. Lunch: French's Honey Mustard, Best Foods Real Mayonnaise with Omega 3, Butternut Bread White Bread, Chicken of the Sea Pink Salmon, Tyson TY FAJITA CKN STRIPS, Unilever WSHBNE JUST 2 GOOD HNY DIJ, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fresh Selections Petite Carrots, Plums, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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 Comments
Use your family as motivation and stick with these new healthy habits, you can do it!!
27 Jun 13 by member: The Blue Box
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Have your husband keep you on track. Their support is crucial in succeeding.
27 Jun 13 by member: kmunson
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Good for you!! We cook a lot more now, but we still have those boxed/frozen meals here and there. When you make it from scratch you can control what's going into it and use lighter ingredients, so that's always a big help. You sound like you're on the right track!
28 Jun 13 by member: mars2kids
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