Weigh In record (no journal entry) for 23 April 2020
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1118 kcal
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Fat: 51.03g | Prot: 52.44g | Carb: 110.73g.
Breakfast: Whole Foods Market Two-Bite Coconut Macaroons, Kroger Glazed Donuts. Lunch: Fat Boy Ice Cream Sandwich, Chicken or Turkey Rice Soup (Home Recipe), Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. more...
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losing 1.4 lb a week
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