Weigh In record (no journal entry) for 27 June 2013
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2280 kcal
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Fat: 105.25g | Prot: 50.50g | Carb: 308.50g.
Breakfast: Pure Life Purified Water (Bottle), Bottled Water. Lunch: Cookies & Cream Milkshake (Small), Coconut Dreams Cookies, Kettle Cooked Mesquite BBQ Chips, Pure Life Purified Water (Bottle). Dinner: Twizzlers, Cool Ranch Tortilla Chips, Root Beer (Can), Goldfish Sandwich Bread, Natural Finely Shredded Triple Cheddar Cheese, Sandwich Shop Mayo Horseradish, Oven Roasted Turkey Breast, Bottled Water, Mayonnaise, Classic Yellow Mustard. Snacks/Other: Toasty Crackers with Real Peanut Butter, Cinnamon Schoolbook Cookies, Banana Chips, English Soft Peppermints, Pure Life Purified Water (Bottle). more...
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2539 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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