Weigh In record (no journal entry) for 23 April 2020
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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350 kcal
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Fat: 21.59g | Prot: 31.54g | Carb: 8.23g.
Breakfast: Outer Aisle Cauliflower Sandwich Thins, Kraft American Cheese Slice, Dietz & Watson Bacon Lovers Turkey Breast, Fried Egg, Tea (Brewed). more...
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losing 1.8 lb a week
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