Weigh In record (no journal entry) for 27 June 2013
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2013:
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1024 kcal
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Fat: 45.15g | Prot: 73.05g | Carb: 78.78g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original, Bailey's Bailey's Caramel Coffee Creamer, Bob Evans Ice Tea. Lunch: Dannon Greek Yogurt - Honey, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Bob Evans Ice Tea. Dinner: Green Leaf Lettuce, Tomatoes, Toasted Rice Bread, Oscar Mayer Lower Sodium Bacon. Snacks/Other: Reese's Crunchy Peanut Butter Cups, Pistachio Nuts. more...
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2628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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