Weigh In record (no journal entry) for 23 April 2020
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193.8 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1416 kcal
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Fat: 37.38g | Prot: 45.90g | Carb: 223.86g.
Breakfast: Land O'Lakes Fat Free Half & Half, Lactose Reduced 1% Fat Milk, General Mills Honey Nut Cheerios, Sugar. Lunch: Feta Cheese , Red Beans and Rice, Feta Cheese , Red Beans and Rice. Dinner: Dole Mixed Berries, Penne, Cooked Celery, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce. Snacks/Other: Oreo Golden. more...
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losing 1.4 lb a week
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2525Sophie's weight history
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