Weigh In record (no journal entry) for 27 June 2013
|
138.7 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2013:
|
1283 kcal
|
Fat: 26.70g | Prot: 75.20g | Carb: 192.33g.
Breakfast: Bauducco Torrada Light Integral, Itambé Requeijão Cremoso Light, Mamão, Leite (sem Gordura), Kellogg's All-Bran. Lunch: Carne do Peito de Frango, Yoki Farinha de Mandioca, Quero Feijão Carioca, Salada Verde Mista, Arroz Integral (Médio, Cozido). Dinner: Ovomaltine Flocos Crocantes, Jussara Leite Desnatado, Scala Queijo Prato, Milho em Espiga com Manteiga, Pão Francês. more...
|
|
1902 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelalix's weight history
|