I have started listening to hypnosis tapes and seems to be helping with what I want to eat and how much I am eating
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235.8 lb
Lost so far: 10.4 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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240 kcal
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Fat: 17.00g | Prot: 21.00g | Carb: 0.00g.
Breakfast: Trader Joe's Boneless Beef New York Strip Steak. more...
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losing 1.2 lb a week
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dkibbee's weight history
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