Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Wweir
Journal
27 Jun 13
Wweir's Journal, 27 June 2013
Wweir's Profile
< Previous Entry
|
Next Entry >
New
230.0 lb
Lost so far:
50.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2013:
1019 kcal
Fat: 74.38g | Prot: 63.88g | Carb: 21.40g.
Breakfast:
Bacon (Cured, Microwaved, Cooked) , Egg Beaters Egg Beaters - Southwestern, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Atkins Advantage French Vanilla Shake.
Dinner:
Schwan's Ultimate Fully Cooked Bratwurst, Cooked Sauerkraut.
more...
3133 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Wweir's weight history
view complete history