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VRahorn
Journal
17 Sep 10
VRahorn's Journal, 17 September 2010
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Weigh In record (no journal entry) for 17 September 2010
225.6 lb
Lost so far:
14.4 lb
.
Still to go:
85.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2010:
1652 kcal
Fat: 53.02g | Prot: 85.39g | Carb: 236.37g.
Breakfast:
Milk Chocolate Wellness Shake, Smooth Peanut Butter (with Salt), Bananas.
Lunch:
Baked Crunchy Cheese (100 calorie), Smart Ones Bistro Sweet & Sour Chicken.
Dinner:
Baked Potato (Peel Eaten).
Snacks/Other:
Dark Chocolate Covered Soynuts, Cliff Bar Crunchy Peanut Butter, Smart Pop! 94% Fat Free Butter Popcorn.
more...
3256 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Sitting - 5 hours.
more...
losing 1.0 lb a week
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