Weigh In record (no journal entry) for 27 June 2013
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1547 kcal
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Fat: 68.08g | Prot: 43.52g | Carb: 192.69g.
Breakfast: Blueberries (Unsweetened, Frozen) , Bob's Red Mill Flaxseed Meal, Bananas . Lunch: Ore-Ida Waffle Fries, Johnny Rockets Grilled Cheese. Dinner: Giant Eagle Nature's Basket Black Beans, Tomatoes, Spinach , Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. more...
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2404 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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