Weigh In record (no journal entry) for 27 September 2010
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142.0 lb
Lost so far: 30.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1094 kcal
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Fat: 59.80g | Prot: 47.11g | Carb: 89.34g.
Lunch: lays stax, light mayo, medium cheddar, great value bread, roast beef. Dinner: tater tots, great value hamburger bun, ground beef. more...
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2700 kcal
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Activities & Exercise:
Music playing - 2 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (very fast) - 17.5/mph - 33 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes. more...
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losing 4.2 lb a week
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