Weigh In record (no journal entry) for 27 June 2013
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1849 kcal
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Fat: 43.77g | Prot: 49.02g | Carb: 272.87g.
Breakfast: Nectarines, Mixed Fruit, Raspberries, Wheaties Cereal, 2% Fat Milk, Granulated Sugar. Lunch: Mayonnaise, Deli Thin Sliced Smoked Ham, Tomatoes, Apples, Oatnut Whole Grain Bread. Dinner: Clementines, Mixed Salad Greens, Italian Salad Dressing, Whiskey, Garlic Shrimp Risotto, Miller Lite Beer (12oz). Snacks/Other: Sweet Cherries, Vanilla Ice Creams, Vanilla Sandwich Cookies (with Creme Filling), Sourdough Nuggets Pretzels. more...
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2772 kcal
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Activities & Exercise:
Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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