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Gilson Junior
Journal
22 Apr 20
Gilson Junior's Journal, 22 April 2020
Gilson Junior's Profile
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Retomada das atividades
273.4 lb
Lost so far:
0 lb
.
Still to go:
52.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 April 2020:
1913 kcal
Fat: 81.38g | Prot: 156.06g | Carb: 136.10g.
Breakfast:
Cafezinho, Ovo Cozido.
Lunch:
Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca Cozido.
Dinner:
Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido).
Snacks/Other:
Ovo Cozido.
more...
3515 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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