Kccriggle's Journal, 27 September 2010

Weigh In record (no journal entry) for 27 September 2010
254.0 lb Lost so far: 44.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 September 2010:
1062 kcal Fat: 27.45g | Prot: 80.68g | Carb: 123.37g.   Breakfast: 100% Pure Orange Juice, Sweet 'N Low, Coffee (Brewed From Grounds), Coconut Creme. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Hormel Turkey Pepperoni, Kraft 2% String Cheese, ProJoe. Dinner: Newman's Own Marinara Pasta Sauce, Thick Spaghetti Pasta, Libby's Cut Green Beans, 94% Fat Free Butter Microwave Popcorn, 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Snacks/Other: 2% American Cheese Singles, Kosher Dill Pickle Spears, Citrus Punch Sugar Free Fiber Drink Mix, Benefiber Orange Creme Chewables, Calcium Citrate Chewy Bite (Raspberry), Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement. more...
gaining 18.2 lb a week

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