Weigh In record (no journal entry) for 26 June 2013
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1347 kcal
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Fat: 74.61g | Prot: 65.50g | Carb: 106.82g.
Breakfast: Cheddar Cheese, Egg Substitute (Liquid), Kirkland Signature Crumbled Bacon, Starbucks Freshly Brewed Coffee (Grande). Lunch: Chili's Low Fat Ranch Dressing, Honey Roasted Almonds, Strawberries, Spinach Salad. Dinner: Chocolate Cake (with Chocolate Frosting), Cream Cheese Dip, Scalloped Potato, Scallops. more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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