Weigh In record (no journal entry) for 26 June 2013
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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2463 kcal
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Fat: 93.85g | Prot: 77.27g | Carb: 327.12g.
Breakfast: Country Oven 12 Grain Bread, Poached Egg, I Can't Believe It's Not Butter! Original Soft Spread, Smucker's Strawberry Jam, 1% Fat Milk. Lunch: Peanuts in Shell (Shell Not Eaten), Pepsi Pepsi (Can). Dinner: Banquet Chicken Nuggets. Snacks/Other: Dreyer's Grand Ice Cream - Vanilla, Hershey's Chocolate Syrup. more...
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losing 0.6 lb a week
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