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rbrea
Journal
26 Jun 13
rbrea's Journal, 26 June 2013
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Weigh In record (no journal entry) for 26 June 2013
144.0 lb
Lost so far:
15.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
1860 kcal
Fat: 77.14g | Prot: 107.98g | Carb: 182.19g.
Breakfast:
Coffee (Brewed From Grounds), Panera Bread Mediterranean Egg White Sandwich.
Lunch:
P.F. Chang's Chicken Fried Rice, Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken, Panda Express Broccoli Chicken.
Dinner:
La Tortilla Factory White Corn Tortillas, Cantaloupe Melons, HEB Horseradish Cheddar Cheese, Grilled Chicken (Skin Not Eaten).
more...
1870 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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