Sue Beaudin's Journal, 26 June 2013

124.8 lb Lost so far: 30.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1085 kcal

Fat: 16.98g | Prot: 39.79g | Carb: 199.24g.   Breakfast: Wonder 100% Whole Wheat Bread, Peanut Butter. Lunch: Gala Apples, Yoplait Source Yogurt. Dinner: Baby Carrots , Basmati Rice (Cooked), President's Choice Blue Menu Butter Chicken. Snacks/Other: Twizzler Strawberry, Maynards Swedish Berries. more...

1988 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...