Weigh In record (no journal entry) for 22 April 2020
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156.8 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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525 kcal
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Fat: 17.70g | Prot: 48.36g | Carb: 48.57g.
Breakfast: Jarrow Formulas Whey Protein Unflavored. Lunch: Green Olives, Spinach, Oscar Mayer Thin Sliced Turkey Breast, Radish. Dinner: Unsweetened Iced Tea, Grapes, Fresh Selections Broccoli & Cauliflower, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Apples, Oranges . more...
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losing 5.6 lb a week
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