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I've been doing a terrible job of following a reasonable diet and working out. Today is a new day and I have 3 weeks until Hawaii. So, I am going to start the Slimfast 3-2-1 diet in order to keep myself on track. Its 3 100cal snacks, 2 200cal slimfast shakes and 1 500cal meal... I think I can manage that :) Going to head to target soon to get my snacks and shake stuff. Hopefully I can behave!
Diet Calendar Entries for 27 September 2010:
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1021 kcal
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Fat: 23.48g | Prot: 46.40g | Carb: 156.66g.
Breakfast: Coffee, Peppermint Mocha Creamer, nonfat milk, slimfast creamy chocolate shake mix. Lunch: Fruit Bowls - Pineapple, Applesauce (No Sugar Added), Light String Cheese, Cafe Classics Shrimp Alfredo. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Creamy Chocolate Shake Mix. Snacks/Other: Snack Bars - Peanut Butter Crunch Time. more...
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1736 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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