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alzulas
Journal
26 Jun 13
alzulas's Journal, 26 June 2013
alzulas's Profile
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Weigh In record (no journal entry) for 26 June 2013
150.0 lb
Lost so far:
5.5 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
476 kcal
Fat: 20.77g | Prot: 17.64g | Carb: 51.55g.
Breakfast:
Silk Light Chocolate Soymilk, Coffee.
Lunch:
Amy's Broccoli & Cheddar Bake Bowl.
more...
2290 kcal
Activities & Exercise:
Desk Work - 1 hour, Standing - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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alzulas's weight history
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