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Meiling235
Journal
26 Jun 13
Meiling235's Journal, 26 June 2013
Meiling235's Profile
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Weigh In record (no journal entry) for 26 June 2013
156.8 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 June 2013:
1087 kcal
Fat: 35.89g | Prot: 65.29g | Carb: 103.18g.
Breakfast:
Bananas (Large).
Lunch:
Lunchables Nachos Cheese Dip and Salsa.
Dinner:
Steamfresh Broccoli, Cauliflower & Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Honey & Strawberry Greek Yogurt.
Snacks/Other:
Lite Beer (Bottle), Snack Cracker, Lemon & Pepper Seasoned Tuna Medley.
more...
1792 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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