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rdellis
Journal
26 Jun 13
rdellis's Journal, 26 June 2013
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Weigh In record (no journal entry) for 26 June 2013
230.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
1996 kcal
Fat: 88.96g | Prot: 78.32g | Carb: 242.14g.
Breakfast:
Panera Bread Reduced Fat Hazelnut Cream Cheese Spread, Panera Bread French Toast Bagel.
Lunch:
Panera Bread Whole Grain Baguette, Panera Bread Spinach Power Salad.
Dinner:
Deep Fried Potato French Fries (from Frozen), Arby's Roast Turkey Reuben Sandwich.
Snacks/Other:
World's Finest Chocolate Malted Milk Balls.
more...
3297 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 6 hours, Sleeping - 13 hours.
more...
gaining 0.2 lb a week
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