Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jasonschofield1
Journal
22 Apr 20
Jasonschofield1's Journal, 22 April 2020
Jasonschofield1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2020
153.0 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2020:
1946 kcal
Fat: 84.49g | Prot: 101.65g | Carb: 192.08g.
Breakfast:
Sugar, Oatly Oat Milk, Weetabix Oatibix.
Lunch:
Hovis Wholemeal Brown Bread, Lurpak Lightly Salted Spreadable Butter.
Dinner:
Kettle Chips Salt N Black Pepper, Chicken Breast, Noodles, Stir Fried Vegetables.
Snacks/Other:
Jacob's Choice Grain Crackers.
more...
2161 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
7 Supporters
Support
Comments
Nice drop, well done 🤗
23 Apr 20 by member:
bubblegum14
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jasonschofield1's weight history
view complete history