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SteveOlson
Journal
26 Jun 13
SteveOlson's Journal, 26 June 2013
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Weigh In record (no journal entry) for 26 June 2013
184.5 lb
Lost so far:
22.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
1868 kcal
Fat: 63.64g | Prot: 131.56g | Carb: 167.00g.
Breakfast:
fruit and nut granola, Nonfat Raspberry Greek Yogurt.
Lunch:
Crab Linguini Alfredo (Full Portion).
Dinner:
Smoked Salmon.
Snacks/Other:
Blue Moon Beer.
more...
2191 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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