Weigh In record (no journal entry) for 26 June 2013
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1661 kcal
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Fat: 57.82g | Prot: 64.01g | Carb: 235.65g.
Breakfast: Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, 1% Fat Milk. Lunch: Yellow Sweet Corn, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Old Wisconsin Turkey Sausage Snack Sticks. Dinner: Dole Broccoli Slaw, Steamed or Boiled Shrimp, Nong Shim Neoguri Spicy Seafood Noodles. Snacks/Other: Cadbury's Caramello Milk Chocolate Bar, Jack Link's Original Beef Sticks, Old Wisconsin Turkey Sausage Snack Sticks, Dove Sugar Free Milk Chocolates. more...
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steady weight
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