Weigh In record (no journal entry) for 26 June 2013
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144.8 lb
Lost so far: 19.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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736 kcal
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Fat: 21.69g | Prot: 41.38g | Carb: 92.93g.
Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Lamb Gyro Sandwich. Dinner: Tomato Soup, Sliced Pepperoni, Sliced Ham (Extra Lean), Toasted Pita Bread. more...
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losing 42.0 lb a week
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